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Running = Therapy???

January 20, 2020 | Blog, Coach Nicole's Blog

A lot of us runners are more sane after a run.  It's a literal fact.   Frankly, I believe it and stand by it. I hear a lot (and see a lot on social media) about people using running as therapy.  "Running is my therapy ;-)".   While I agree that we feel great after runs, I checked in with two … Continue reading →

MKE Trail Running Intro & Overview

January 10, 2020 | Blog, Coach Nicole's Blog, Uncategorized

Trail running is on the rise in the USA, and for good reason! Running on softer paths like packed dirt and crushed gravel tends to be a little easier on the body, and the immersion in nature is a great way to clear your mind. Luckily, Milwaukee has some awesome hidden gems and is incredibly…

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Yoga + Runners, Posers Welcome

January 7, 2020 | Blog, Coach Nicole's Blog

Yoga + Running – Just For Posers? Not just a play on words, the poses in yoga CAN indeed help your running.  Nicole interviews local Milwaukee Yogi, Allison Cunningham, to dig deeper into the benefits of yoga + running.  Allison is a Yogi by profession and runner at heart! Let’s hear from her! How can…

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Gift Ideas for Runners – Part II

January 1, 2020 | Uncategorized

We’re coming down to the wire, folks! Lucky for you, there’s still a lot of options for Christmas gifts for your favorite runners (or maybe even for yourself! For the runner who’s always cold …  the Oiselle Quilted Yeti ($128). Imagine how cozy she’ll be after a nice long run, or after a race, or…

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How to Choose Running Shoes, Part 1

December 10, 2019 | Blog, Coach Nicole's Blog

Part One: An Ode to the Run Specialty Shop from a Shoe Guru, Holly Martin  When I first started running, I loved it because it was so simple. Put on some shoes, and just go. Obviously, it’s not that simple, and you’re not going to go running naked with just your shoes, right? But honestly,…

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Nicole has transformed me from a 1/2 marathoner to a 100 miler. I’m excited for our second year together.

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