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If you’re not enjoying this blog yet, lower your expectations.

August 31, 2014 | Blog

If you’re not enjoying this blog yet, lower your expectations. I tweaked that line a little bit from my college roommate (Jess, who just got married this weekend – pictured right).  I am not sure what you are expecting from this blog, so if it’s not delivering, welp, lower those expectations OR just tell me…

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Race Day Prep: Setting Yourself Up for Success – Nutrition Week-Of-Race

August 31, 2014 | Blog, Coach Nicole's Blog

This Sunday I’m racing a 20 miler race at the Lake Michigan Trail Marathon in Cudahy, WI.  I haven’t raced in a while and I am already excited.  I am not going to lie, I am a little disappointed and really wanted to run the full marathon.  While discussing this with my coach, Dave, he reminded…

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Havarti Told You How Much I Love Running?

August 22, 2014 | Blog

Welp, here we go. In advance I am going to apologize for bad spelling, punctuation and grammar.  My lovely mom, Barb, raised me far better, however I’d rather just write what and how I’m thinking to make this more realistic.  (Have you ever seen that Seinfeld episode with Elaine??)  What I will not apologize for…

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“Five months into my pregnancy with my first child, I completely stopped working out. I was worried about harming my baby; I did not know what I could do or what was safe to do exercise-wise. As a result I gained more weight than I wanted to and fell out of shape. Losing this weight […]

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