WOW – Momentum has officially made it 4 years – and so much has happened! Here are SOME highlights for 2016: -Nicole manages Performance Running Outfitters Training Programs and Classes in Shorewood and Brookfield for beginner 5k, 10k, halfmarathon, and speed classes -From Jan 1, 2016- Sept 1, 2016, Momentum runners completed over 96 half marathons…
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Nicole recently interviewed for an article in Daily Burn for the benefit of Strides. Find out here what she had to say!
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Breakfast bakes are popular, delicious dishes, but are frequently made with biscuit mix, highly processed breakfast meats and a lot of cheese. Rather than the traditional breakfast bake, try this recipe. It’s higher in protein, micronutrients, and contains less salt, preservatives and saturated fat. It reheats well, allowing you to prepare it ahead of time…
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Fartleks Fartlek is a Swedish word for “speed play” and is a fantastic work out to do while on a regular run. During this workout, random pace pick-ups are tossed in throughout the run. There are many ways to complete a Fartlek run. WORKOUT During the “FAST” part of the fartlek, your goal is to…
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