A lot of us runners are more sane after a run. It's a literal fact. Frankly, I believe it and stand by it. I hear a lot (and see a lot on social media) about people using running as therapy. "Running is my therapy ;-)". While I agree that we feel great after runs, I checked in with two … Continue reading →
Trail running is on the rise in the USA, and for good reason! Running on softer paths like packed dirt and crushed gravel tends to be a little easier on the body, and the immersion in nature is a great way to clear your mind. Luckily, Milwaukee has some awesome hidden gems and is incredibly…
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Yoga + Running – Just For Posers? Not just a play on words, the poses in yoga CAN indeed help your running. Nicole interviews local Milwaukee Yogi, Allison Cunningham, to dig deeper into the benefits of yoga + running. Allison is a Yogi by profession and runner at heart! Let’s hear from her! How can…
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Part One: An Ode to the Run Specialty Shop from a Shoe Guru, Holly Martin When I first started running, I loved it because it was so simple. Put on some shoes, and just go. Obviously, it’s not that simple, and you’re not going to go running naked with just your shoes, right? But honestly,…
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When I worked at a running store, the GPS watches were intimidating to start working with. There were so many different kinds, different features, and way different price points. But then when it comes down to it, don’t we all just want to know how fast and far we went? The good news: they literally…
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