It’s the time of year where pumpkin seems to be in everything, and this blog is no exception. Pumpkin is considered a starchy vegetable like winter squash, corn, potatoes or peas. It’s an excellent source of complex carbohydrates, vitamins and of course, deliciousness. For a simple breakfast that will power you up for a run…
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Running & Blisters: Prevention and Solutions As we start to build up some mileage and running in all different types of temperatures, blisters can happen. There are many factors that can help prevent blisters, but here are some tips if you’ve currently been experiencing some! Causes of Blisters: Blisters are usually caused from friction. That…
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Complex carbohydrates, protein and healthy fats are excellent sources of fuel and nutrients for your body. Although many of us hear and understand this, it can be more of a challenge putting it into practice without a little guidance. In the coming weeks my friend/dietitian, Cassandra, will be sharing some recipes to help you include…
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Meet Tori! Tori has been training all summer to pass her running Army PT Tests and has been training diligently. After several attempts to pass, Tori knew coaching was going to be the best way to guarantee the times she needs, allowing her to continue to train to serve for the Army! My 2016 running goals…
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WOW – Momentum has officially made it 4 years – and so much has happened! Here are SOME highlights for 2016: -Nicole manages Performance Running Outfitters Training Programs and Classes in Shorewood and Brookfield for beginner 5k, 10k, halfmarathon, and speed classes -From Jan 1, 2016- Sept 1, 2016, Momentum runners completed over 96 half marathons…
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