Simple, straight-forward, delicious and healthy stuffed peppers! These re-heat very well, so consider making a batch and packing for lunch or serving later in the week when you don’t have time to cook. These stuffed peppers are packed with complex carbohydrates, iron, vitamins A and C, calcium, … Continue reading →
It’s the time of year where pumpkin seems to be in everything, and this blog is no exception. Pumpkin is considered a starchy vegetable like winter squash, corn, potatoes or peas. It’s an excellent source of complex carbohydrates, vitamins and of course, deliciousness. For a simple breakfast that will power you up for a run…
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Complex carbohydrates, protein and healthy fats are excellent sources of fuel and nutrients for your body. Although many of us hear and understand this, it can be more of a challenge putting it into practice without a little guidance. In the coming weeks my friend/dietitian, Cassandra, will be sharing some recipes to help you include…
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Breakfast bakes are popular, delicious dishes, but are frequently made with biscuit mix, highly processed breakfast meats and a lot of cheese. Rather than the traditional breakfast bake, try this recipe. It’s higher in protein, micronutrients, and contains less salt, preservatives and saturated fat. It reheats well, allowing you to prepare it ahead of time…
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Happy St. Patrick’s Day! Looking for a sweet treat? Try out this healthy Shamrock Shake. Great for post workout! Makes 2- 8-12oz servings: 1/2 can coconut milk (chilled) 1/2 cup unsweetened almond milk (chilled) 1 frozen banana 1/2 small avocado 1/2 tsp vanilla extract 1/3 tsp peppermint extract Store extra in the freezer to make…
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