It’s the time of year where pumpkin seems to be in everything, and this blog is no exception. Pumpkin is considered a starchy vegetable like winter squash, corn, potatoes or peas. It’s an excellent source of complex carbohydrates, vitamins and of course, deliciousness. For a simple breakfast … Continue reading →
Complex carbohydrates, protein and healthy fats are excellent sources of fuel and nutrients for your body. Although many of us hear and understand this, it can be more of a challenge putting it into practice without a little guidance. In the coming weeks my friend/dietitian, Cassandra, will be sharing some recipes to help you include…
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