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Running Recipe: Power Up Pumpkin Oatmeal

October 12, 2016 | Coach Nicole's Blog, Recipe, Running Blog, Running Recipe

It’s the time of year where pumpkin seems to be in everything, and this blog is no exception.  Pumpkin is considered a starchy vegetable like winter squash, corn, potatoes or peas.  It’s an excellent source of complex carbohydrates, vitamins and of course, deliciousness.  For a simple breakfast … Continue reading →

Running Recipe: Garlic Ginger Stir-Fry

September 23, 2016 | Coach Nicole's Blog, Recipe, Running Recipe

Complex carbohydrates, protein and healthy fats are excellent sources of fuel and nutrients for your body.  Although many of us hear and understand this, it can be more of a challenge putting it into practice without a little guidance.  In the coming weeks my friend/dietitian, Cassandra, will be sharing some recipes to help you include…

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Success Stories

An investment in Nicole is an investment in yourself. She knows that running is just as mental as it is physical, which is why she cares just as much about what’s going on in your life as she does the numbers on the clock. She helped me create a plan for my second marathon over […]

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