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MKE Trail Running Intro & Overview

January 10, 2020 | Blog, Coach Nicole's Blog, Uncategorized

Trail running is on the rise in the USA, and for good reason! Running on softer paths like packed dirt and crushed gravel tends to be a little easier on the body, and the immersion in nature is a great way to clear your mind. Luckily, Milwaukee has some awesome hidden gems and is incredibly close to … Continue reading →

Gift Ideas for Runners – Part II

January 1, 2020 | Uncategorized

We’re coming down to the wire, folks! Lucky for you, there’s still a lot of options for Christmas gifts for your favorite runners (or maybe even for yourself! For the runner who’s always cold …  the Oiselle Quilted Yeti ($128). Imagine how cozy she’ll be after a nice long run, or after a race, or…

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Why Hire a Running Coach?

October 31, 2019 | Blog, Coach Nicole's Blog, Uncategorized

I ran my first marathon in 2010 at the Chicago Marathon.  I absolutely hated it.  I hated the training and I didn’t understand why it was so difficult even though I was a competitive runner in high school and fairly fit in college.  I was a personal trainer yet I still felt completely lost.  When I…

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Unexpected Benefits of Coaching

October 15, 2019 | Uncategorized

As a coach, it’s my job to help runners achieve their goals but more importantly to be lifelong and injury free runners.  I help runners set realistic goals and chase down the ones that may not be as realistic.  We don’t ultimately know our maximum potential is, but I hope to help reach as close…

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Meet Your Pacer Nicole

August 14, 2019 | Uncategorized

Coach Nicole loves pacing races!  Including local Milwaukee races, Nicole also paces races throughout the country with Beast Pacing! Nicole Gainacopulos

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Success Stories

Nicole has been a great help to me with running and was so willing to help out.  I’m sure she would be more than willing to help you out too. When my IT band was nagging and screaming, she sent me a new workout and the pain was gone in two weeks.  Give her a […]

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