Trail running is on the rise in the USA, and for good reason! Running on softer paths like packed dirt and crushed gravel tends to be a little easier on the body, and the immersion in nature is a great way to clear your mind. Luckily, Milwaukee has some awesome hidden gems and is incredibly close to … Continue reading →
We’re coming down to the wire, folks! Lucky for you, there’s still a lot of options for Christmas gifts for your favorite runners (or maybe even for yourself! For the runner who’s always cold … the Oiselle Quilted Yeti ($128). Imagine how cozy she’ll be after a nice long run, or after a race, or…
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I ran my first marathon in 2010 at the Chicago Marathon. I absolutely hated it. I hated the training and I didn’t understand why it was so difficult even though I was a competitive runner in high school and fairly fit in college. I was a personal trainer yet I still felt completely lost. When I…
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As a coach, it’s my job to help runners achieve their goals but more importantly to be lifelong and injury free runners. I help runners set realistic goals and chase down the ones that may not be as realistic. We don’t ultimately know our maximum potential is, but I hope to help reach as close…
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Coach Nicole loves pacing races! Including local Milwaukee races, Nicole also paces races throughout the country with Beast Pacing! Nicole Gainacopulos
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