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MKE Trail Running Intro & Overview

January 10, 2020 | Blog, Coach Nicole's Blog, Uncategorized

Trail running is on the rise in the USA, and for good reason! Running on softer paths like packed dirt and crushed gravel tends to be a little easier on the body, and the immersion in nature is a great way to clear your mind. Luckily, Milwaukee has some awesome hidden gems and is incredibly close to … Continue reading →

Gift Ideas for Runners – Part II

January 1, 2020 | Uncategorized

We’re coming down to the wire, folks! Lucky for you, there’s still a lot of options for Christmas gifts for your favorite runners (or maybe even for yourself! For the runner who’s always cold …  the Oiselle Quilted Yeti ($128). Imagine how cozy she’ll be after a nice long run, or after a race, or…

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Why Hire a Running Coach?

October 31, 2019 | Blog, Coach Nicole's Blog, Uncategorized

I ran my first marathon in 2010 at the Chicago Marathon.  I absolutely hated it.  I hated the training and I didn’t understand why it was so difficult even though I was a competitive runner in high school and fairly fit in college.  I was a personal trainer yet I still felt completely lost.  When I…

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Unexpected Benefits of Coaching

October 15, 2019 | Uncategorized

As a coach, it’s my job to help runners achieve their goals but more importantly to be lifelong and injury free runners.  I help runners set realistic goals and chase down the ones that may not be as realistic.  We don’t ultimately know our maximum potential is, but I hope to help reach as close…

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Meet Your Pacer Nicole

August 14, 2019 | Uncategorized

Coach Nicole loves pacing races!  Including local Milwaukee races, Nicole also paces races throughout the country with Beast Pacing! Nicole Gainacopulos

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Success Stories

My fitness level prior to M3 was pretty good.  I have been actively participating in boot camp type classes for the last three years.  I can only make it to some M3 classes due to schedule and I have really enjoyed them.  M3 mixes it up and keeps it interesting, and the group environment pushes […]

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