ONLINE Monthly Coaching:
Nicole individualizes and custom designs your running training program specific to your goals, training history, current physical fitness level, history of injury, current schedule, and potential barriers. Plans are created monthly and constantly updated throughout the week based on your runs.
Online Monthly Coaching includes:
- Easy-to-read format on computer and smart phone via Google Sheets
- Pace and mileage specifications based on your current fitness towards your future goal
- Tailored core and strength work
- Constant online support and increased support as needed
- Race-nutrition advice
This option is perfect if you need a structured plan, detailed advice but have no problem getting out the door for your run! This plan is highly used by runners who have never followed a structured running plan before, who are looking for a Personal Record (PR) in their upcoming race, or want to be part of a structured and purposeful training. Is this you?
EXAMPLE MONTHLY PLAN:
Brewer’s Mini Marathon
Contact Momentum today for more information and get started now! For a free consultation, please fill out the information below.