Individualized and custom design of a marathon program dependent on your short and long term goals, training history, current physical fitness level, history of injury, current schedule, potential barriers. Coaching can begin at any time in your training!
- Weekly/as needed support and communication via person, phone, email, text, Skype, or other.
- Constant feedback on your training, running updates, and programming
- Training plan adapts each week based on previous week
- New customized strength training and core plans every 4 weeks or based on need
Your online structured plan includes:
- Easy-to-read format on computer and smart phone
- Constantly adapting training – tailored after each week of training
- Daily structured exercise plan
- New customized strength training and core plans each 4-6 weeks based on need/desire
- In Personal Injury evaluations/review
This option is perfect if you need a structured plan, detailed advice, are new to running, have suffered injuries or nutrition problems, and/or need some motivation and accountability! This plan is highly used by runners who have never followed a structured running plan before, are brand new to running, fighting injuries, or struggle to find time to getting runs in. Is this you?
Contact Momentum today for more information and get started now! Call (414) 810-7871 for a free consultation or fill out the information below.