One on One Sessions or Form Evaluations can include:
- Structured speed work
- Running Form Evaluation & Correction
- Long runs together
- Strength sessions
- Or more
While continuing your One on One Sessions, you may also be eligible for monthly coaching perks. Individualized and custom design of a marathon program dependent on your short and long term goals, training history, current physical fitness level, history of injury, current schedule, potential barriers. Coaching can begin at any time in your training! Read more about monthly online coaching.
Contact Nicole today for more information and get started now! For a free consultation, please fill out the information below.