Customized plans, personal attention and scientific research—this is Momentum’s approach to health and fitness. And it has helped many people reach their goals. Here are just a few of Momentum’s successes:
I love the bRUNch runs because they have kept me from hibernating this winter. I have a hard time convincing myself to go running outside when the temperature dips, but the promise of a fun group and a tasty meal keeps me coming back!
Nicole has been a great help to me with running and was so willing to help out. I’m sure she would be more than willing to help you out too. When my IT band was nagging and screaming, she sent me a new workout and the pain was gone in two weeks. Give her a … Keep reading →
Thanks Nicole for the vacation workouts while I was on vacation! I’ve never felt more fit after the holiday than before!
In-Home Personal Training
I have worked out with Nicole for ten personal training sessions with more to come; she is dedicated, reliable, and accessible. She introduces new exercises to keep it interesting and challenging. I am stronger, have more endurance, and have lost twenty pounds since we started!
“Five months into my pregnancy with my first child, I completely stopped working out. I was worried about harming my baby; I did not know what I could do or what was safe to do exercise-wise. As a result I gained more weight than I wanted to and fell out of shape. Losing this weight … Keep reading →
“My goals were to improve my nutrition, tone up and just simply get in better shape. Nicole has given me nutritional tips/meal plans and has created a variety of unique workouts to keep me challenged and help me reach my goals. I have been training with Nicole for only three months and I have lost … Keep reading →
M3 Boot Camp
Momentum’s M3 Boot Camp really push me to the next level. They incorporate new exercises into my fitness plans, and are always filled with new people!
Prior to attending the Beginner M3 Boot Camp I hadn’t done an honest workout in 4 years. I was nervous about getting back into a serious regime, but Momentum’s trainers are supportive, knowledgeable and a lot of fun. M3 is always a challenge but I’m so proud of myself afterwords. I’ve lost 10 pounds with … Keep reading →
My fitness level prior to M3 was pretty good. I have been actively participating in boot camp type classes for the last three years. I can only make it to some M3 classes due to schedule and I have really enjoyed them. M3 mixes it up and keeps it interesting, and the group environment pushes … Keep reading →
One of the areas that Momentum of Milwaukee stressed for me was that cross training was just as important as the running days. In all my previous races I had just focused on running. With Nicole’s help I added in the necessary cross training including Momentum of Milwaukee Monday Boot Camps – and I can’t … Keep reading →
The Momentum boot camp whipped me into shape! I enjoy running outside, but I’m not good at planning other exercises for myself; with boot camp, that’s never a problem. Nicole mixes it up from week to week, and does a great job of keeping it challenging, but enjoyable. Plus, it gives you a reason to … Keep reading →
Momentum’s fitness plan helped me to overcome my running plateau. Momentum came up with a plan that added new exercises, was challenging, and easy to understand! I recommend Momentum to all of my fitness minded friends.
“In January 2012, I came to Nicole for help with strength training and a running plan. I had committed to running the Disney World Marathon on January 13, 2013 and I hadn’t run even a mile since before my two pregnancies. She created a strength training plan for me, taking my lack of conditioning into … Keep reading →
“I’ve been running 1-2 half-marathons a year for 3 years and made a comment that I thought I would never be able to do one in a 10 minute mile pace to Nicole. She replied I don’t agree and I think we can get you there. She laid out a plan that was personalized for … Keep reading →